10 Ways to Help a New Mum Adjust to Motherhood

Becoming a new mum is an exciting time, but it can also be daunting and overwhelming. As a friend, family member, or colleague, you can play a crucial role in supporting and helping a new mum adjust to her new role. Here are ten practical ways to make a difference while showing that you care:

  1. Offer to cook or bring meals: New parents often struggle to find the time and energy to prepare nutritious meals for themselves and their families. By offering to bring meals or cook for them, you can show that you care and help them to stay nourished and healthy.

  2. Provide childcare: Babysitting or offering to take care of the baby for a few hours can give new mums a much-needed break and allow them to catch up on some much-needed rest. This can also give you the opportunity to show your love and affection to the little one.

  3. Run errands: Running errands like grocery shopping or picking up prescriptions can be a challenge for new mums who are adjusting to their new routine. Offering to help out with these tasks can show that you care and lighten their load.

  4. Offer emotional support: Becoming a new mum can be an emotional rollercoaster. Offer to lend an ear or be a shoulder to cry on when they need it most. Let them know that you are there to support and comfort them.

  5. Help with household chores: Simple tasks like washing dishes, doing laundry, or vacuuming can take up a lot of time and energy. Offering to help with these tasks can show that you care and give them more time to spend with their little one.

  6. Bring gifts for the baby: New mums love receiving gifts for their little ones. Consider bringing a thoughtful gift like a personalised baby blanket or a cute outfit. This can show that you care not just for the mum but for the baby too.

  7. Take siblings out to the park: One of the biggest challenges when bringing home a new baby brother or sister are the multiple sleep schedules. If new bub has an older sibling, offering to take them out to the park or having for a few hours, can ease the stress and guilt mum has for not being able to always play with their other children. 

  8. Do something fun: New mums can easily get caught up in the daily routine of caring for their baby. Suggest doing something fun, like going for a walk or catching up for a coffee, to break up the monotony. This can show that you care about their well-being and want to help them enjoy life.

  9. Help with breastfeeding: Breastfeeding can be challenging for new moms, and they may need guidance and support. Offer to help with positioning, burping, or even just bringing them water or snacks while they nurse. This can show that you care about their physical and emotional well-being.

  10. Be patient and understanding: Finally, it's important to remember that becoming a new mum is a significant life change, and it takes time to adjust. Be patient and understanding, and offer support and encouragement along the way. This can show that you care about their journey and want to be there for them every step of the way.

In conclusion, becoming a new mum is a wonderful and challenging experience, and your support and care can make a world of difference. By offering practical help, emotional support, and understanding, you can help a new mum adjust to motherhood and show that you care about her and her little one.