Understanding Hormones, Stress & Sleep Deprivation as a New Mum & Practical Tips for Management

In this video, we explore the impact of hormones, stress, and sleep deprivation on new and existing mothers with Rachael from Femme Nativa. Learn about the normal stresses of life can impact your hormones and how they can affect mood, energy levels, and overall well-being. We also discuss the ways in which stress and sleep deprivation can exacerbate these symptoms and offer tips for managing them. Whether you are a new mother yourself or know someone who is, this video will provide valuable insights and practical solutions.